Running Tips for Beginners
If you’ve decided to start running to improve your health then there are some things that you need to know before lacing up your shoes and hitting the road. Running …
Top Cardio Workouts
Cardio exercise is any type of physical activity that elevates your heart rate. It can be as simple as a brisk walk or as intense as a running race. Cardio …
What is a Military Press and How to Do It Properly
Strength training helps people lose or manage their weight. It also helps increase metabolism, resulting in the burning of calories. Undergoing strength training can also improve a person’s quality of …
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Performing a Seated Dumbbell Press: Best Practices
Strength training is integral to any fitness routine, yet many people don’t practice it regularly. According to a study from the American Journal of Preventive Medicine, only 30.2% of adults …
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Why Enroll Your Kids in a Modern Jive Dance Class?
Dancing does not seem to come naturally for some people. They feel awkward and shy to move to the music, although they really wish they could move around gracefully. Some …
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Common Exercise Injuries and How to Avoid Them
Sports activities are not just for competitions; they are also best for people who want to get in shape and be generally healthier. After the New Year, a lot of …
How Authentic and Effective are Your Mouth Guards?
Mouth guards are must-haves for people participating in sports activities. But, there are different types of mouth guards that individuals can get depending on the make, the protection level, and …
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Don’t Let The Deer Catch You Off-Guard With These Facts
Deer hunting season in Michigan usually begins in September, but some people start as early as now to prepare for the next season. If you’re new to this sport, it’s …
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Layer Upon Layer: Constructing the Best Ski Outfit
Being out in the snow can be a fun, rewarding experience – if you’re wearing the right apparel. With the wrong clothes, you’ll become cold and miserable. Before you head …
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