Engaging in one or multiple sports can keep you active, maintain your fitness level, and boost your confidence and self-esteem. It also reduces your stress levels, helps prevent depression, and
Years ago, strength training was heavily discouraged from athletic courses. Coaches would tell their athletes that if they lifted weights or train like bodybuilders, they’d end up like one: stiff,
One major ill effect of the COVID-19 pandemic on peoples’ mental health was called cabin fever, which is the result of being confined in one spot for an extended period.
Joining school activities is an ideal way to challenge teens to enhance their skills through various school programs. It also allows them to build friendships and have fun. But did
Sports and fitness change with time. Decades ago, it was enough to just watch a game from a stadium for the sheer fun of it. Nowadays, everything in sports needs